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Payment Methods:

You can pay a online course by clicking a link in the table below, or more easily by clicking here Paypal to login to your paypal account to send money to xianglin.lee@gmail.com paypal account. For the physical address class you can pay by cash in the class or either online payments mentioned above. Thank you.

Classes Timetable

Monday Tuesday Wednesday Thursday Friday Saturday
Weekday Courses (£30 for 5 consecutive sessions or £7.00 per session )

9.30am – 10.30am

Chen Tai Chi 74 Form

Knutsford Methodist Church

More information

9.30am - 10.30am

Online class

Chen Tai Chi Old Frame I for Beginners (Part 1-6)

Tai Chi Online Course Pass

10.00am – 10.50am

Chen Tai Chi Old Frame I

Beginners

Oakmere, Spath Lane, Handforth

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11.00am – 12.00pm

Chen Tai Chi 74 Form

Wimslow Chapel Court

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11.15am - 12.15pm

Online class

Chen Tai Chi 11 Form (All Levels )

Started from 31/03/ 2020

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11.30am – 12.30pm

Chen Tai Chi Old Frame I +Tai Chi Fan (Optional)

Waterloo Methodist Church, Ashton-Under-Lynel

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11.30am – 12.30pm

Chen Tai Chi Beginners Class - Tai Chi 11 Short Form & Old Frame One (Part 1)

Congleton Spiritualist Church

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      13.30pm - 14.30pm

Chen Tai Chi Beginners Class - Old Frame One (Part 1&2)

Macclesfield United Reformed Church

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2.00pm – 3.00pm

Chen Tai Chi Beginners Class - New Frame I (Part 1& 2)

Disley Community Centre

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2.00pm – 3.00pm


Chen Tai Chi Beginners Class - Tai Chi 11 Short Form & Old Frame One (Part 1 & Part 2)

Poynton Community Centre

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3.45pm – 4.35pm


Chen Tai Chi Beginners Class Old Frame 1 (Part 1)

Bollington Scout Hut, Bollington

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3.00pm – 4.00pm


Chen Tai Chi Beginners Class - Old Frame One (Part 1-2)

All welcome

High Legh Village Hall, High Legh

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General Information:

There are no hidden costs, joining fees or uniforms. Students should just turn up five minutes before the beginning of the class wearing loose comfortable clothing.

Class details

Title: Chen Tai Chi 74 Form (or called Laojia Yi Lu)
Details: In this class we are going to teach Warm-up exercies, Silk Reeling Energy, some Qigong exercises and Chen Style Tai Chi Old Frame One (or Lao Jia Yi Lu in Chinese) 74 Long Form, where the Form was created by Chen Changxing, the 14th generation successor of Chen Style Tai Chi Chuan family. This style is characterized as soft, low and stable movements. The softness goes through the whole Form but combined with the hardness. The frame stretch is generous, the footwork is light and steady, the body is natural and the inner strength/engery leads the whole body, where the twisted silk reeling engery is the core, and the waist is axis, and then engery goes through from one part to another or called one-by-one to reach the entire body. It takes ward-off forward up, stroking backward down, squeezing forward and pressing down as the four main methods, and draging down instantly, spliting horizontially, elbow striking, and any part collision with opponent as four supplmented methods. There is nothing moving if static, but everything is moving while moving; movements are like flowing clouds and running water continually rolling, and when releasing engery, it comes out instantly and powerfully like a united unit.
Venue: Knutsford Methodist Church, Princess Street, Knutsford, WA16 6BY Tel: 07500827965(map)
Time: Monday @ 9.30am - 10.30 am
Running: Weekly
Price:£7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Title: Chen Tai Chi 74 Form (or called Laojia Yi Lu)
Details: Same as above.
Venue: Wimslow Chapel Court, Hawthorn St, Wilmslow SK9 5EN (map)
Tel: 07500827965
Time: Monday @ 11.00am - 12.00 pm
Running: Weekly
Price:£7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Title: Chen Tai Chi New Frame I (Part 1 & 2)
Details: Chen-style Taiji Quan New Frame One ((or Xin Jia Yi Lu 83 Long Form in Chinese) belongs to the series of Chen Changxing's traditional old Frame series, and was modified by his grandson, the 17th Master Chen Fake. That's the reason why it is called new Frame. Comparing to the Old one, this New Frame has the features of higher posture/ position, flexible movements and more silk reeling energy included. In addition, many of the movements are played in different ways as well. In this class we are going to teach warm-up exercises, Silk Reeling Energy, some Qigong exercises and Chen-style Taiji Quan Old Frame One.
Venue: Disley Community Centre, Off Buxton Old Road, Disley, Stockport, Cheshire, SK12 2BB, Tel: 01625 660530 (map)
Time: Monday @ 2.00 PM - 2.50 PM
Running: Weekly
Price:£7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Title: Chen Tai Chi 11 Short Form (Zoom Class)
Details:The Tai Chi 11 Form was a simplified Chen Style Short Form, where the movements are coming from the authentic Chen Style Tai Chi Old Frame or Laojia Yi Lu. The Tai Chi 11 is short, easy to follow, and easy to learn making it excellent for beginners and people who have limited time. Yet despite its simplicity the form does not compromise any of the principles that have made the practice of Tai Chi famous throughout the world.
Time: Tuesday @ 11.15AM - 12.15PM
Running: Weekly
Price:£7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Title: Chen Tai Chi 11 Short Form & Chen Style Tai Chi Old Frame One (Part 1-2)
Details:The Tai Chi 11 Form was a simplified Chen Style Short Form, where the movements are coming from the authentic Chen Style Tai Chi Old Frame or Laojia Yi Lu. The Tai Chi 11 is short, easy to follow, and easy to learn making it excellent for beginners and people who have limited time. Yet despite its simplicity the form does not compromise any of the principles that have made the practice of Tai Chi famous throughout the world.
Venue: Poynton Community Centre, Park Lane, Poynton, SK12 1RB, Tel: 07500827965 (map)
Time: Tuesday @ 2.00 PM - 2.50 PM
Running: Weekly
Price:£7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Title: Chen Style Old Frame One (Part 1)
Details:In this class we are going to teach Warm-up exercies, Silk Reeling Energy, some Qigong exercises and Chen Style Tai Chi Old Frame One (or Lao Jia Yi Lu in Chinese) 74 Long Form, where the Form was created by Chen Changxing, the 14th generation successor of Chen Style Tai Chi Chuan family. This style is characterized as soft, low and stable movements. The softness goes through the whole Form but combined with the hardness. The frame stretch is generous, the footwork is light and steady, the body is natural and the inner strength/engery leads the whole body, where the twisted silk reeling engery is the core, and the waist is axis, and then engery goes through from one part to another or called one-by-one to reach the entire body. It takes ward-off forward up, stroking backward down, squeezing forward and pressing down as the four main methods, and draging down instantly, spliting horizontially, elbow striking, and any part collision with opponent as four supplmented methods. There is nothing moving if static, but everything is moving while moving; movements are like flowing clouds and running water continually rolling, and when releasing engery, it comes out instantly and powerfully like a united unit.
Venue: Bollington Scout Hut, Albert Street, Bollington, Macclesfield, SK10 5HS, Tel: 07500827965 (map)
Time: Tuesday @ 3.45 PM - 4.35 PM
Running: Weekly
Price: £7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Title: Chen Style Tai Chi for Beginners
Details: We will teach Tai Chi Warm-up, Silk Reeling Energy, Primary Health Care Qigong exercises and Tai Chi 11 Short From for Beginners in this class.
Venue: Knutsford Methodist Church, Knutsford, WA16 6BY, Tel: 07500827965 Tel: 07500827965( map)
Time: Wednesday @ 12:30 PM - 13:30 PM
Running: Weekly
Price: £7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Title: Chen Tai Chi Old Frame I ( or Laojia Yi Lu 74 Long Form)
Details:In this class we are going to teach Warm-up exercies, Silk Reeling Energy, some Qigong exercises and Chen Style Tai Chi Old Frame One (or Lao Jia Yi Lu in Chinese) 74 Long Form, where the Form was created by Chen Changxing, the 14th generation successor of Chen Style Tai Chi Chuan family. This style is characterized as soft, low and stable movements. The softness goes through the whole Form but combined with the hardness. The frame stretch is generous, the footwork is light and steady, the body is natural and the inner strength/engery leads the whole body, where the twisted silk reeling engery is the core, and the waist is axis, and then engery goes through from one part to another or called one-by-one to reach the entire body. It takes ward-off forward up, stroking backward down, squeezing forward and pressing down as the four main methods, and draging down instantly, spliting horizontially, elbow striking, and any part collision with opponent as four supplmented methods. There is nothing moving if static, but everything is moving while moving; movements are like flowing clouds and running water continually rolling, and when releasing engery, it comes out instantly and powerfully like a united unit.
Venue: Oakmere, Spath Lane, Handforth, SK9 3QN, Tel: 01625 612958, or 01625 525 168 (map)
Time: Thursday @ 10.00am - 10.50am
Running: Weekly
Organizer: Tai Chi for Life School

Title: Chen Tai Chi Old Frame I and Tai Chi Fan 24 Form
Details: In this class we are going to teach Warm-up exercies, Silk Reeling Energy, some Qigong exercises and Chen Style Tai Chi Old Frame One (or Lao Jia Yi Lu in Chinese) 74 Long Form, where the Form was created by Chen Changxing, the 14th generation successor of Chen Style Tai Chi Chuan family. This style is characterized as soft, low and stable movements. The softness goes through the whole Form but combined with the hardness. The frame stretch is generous, the footwork is light and steady, the body is natural and the inner strength/engery leads the whole body, where the twisted silk reeling engery is the core, and the waist is axis, and then engery goes through from one part to another or called one-by-one to reach the entire body. It takes ward-off forward up, stroking backward down, squeezing forward and pressing down as the four main methods, and draging down instantly, spliting horizontially, elbow striking, and any part collision with opponent as four supplmented methods. There is nothing moving if static, but everything is moving while moving; movements are like flowing clouds and running water continually rolling, and when releasing engery, it comes out instantly and powerfully like a united unit.
Venue: Waterloo Methodist Church, 17 Vale St, Ashton-under-Lyne OL7 9QE ; or Tel: 07500827965 (map)
Time: Thursday @ 11.30am - 12.30 pm
Organizer: Tai Chi For Life School
Price: £7 per session paid weekly or £30 for 5 consecutive weeks
Running: weekly
Feedback from this class

Title: Chen Style Tai Chi Old Frame I (Part 1 & Part 2)
Details:Chen Style Tai Chi Old Frame One (or Lao Jia Yi Lu in Chinese) 74 Long Form was created by Chen Changxing, the 14th generation successor of Chen Style Tai Chi Chuan family. This style is characterized as soft, low and stable movements. The softness goes through the whole Form but combined with the hardness. The frame stretch is generous, the footwork is light and steady, the body is natural and the inner strength/energy leads the whole body, where the twisted silk reeling energy is the core, and the waist is axis, and then energy goes through from one part to another or called one-by-one to reach the entire body. It takes ward-off forward up, stroking backward down, squeezing forward and pressing down as the four main methods, and dragging down instantly, splitting horizontally, elbow striking, and any part collision with opponent as four supplemented methods. There is nothing moving if static, but everything is moving while moving; movements are like flowing clouds and running water continually rolling, and when releasing energy, it comes out instantly and powerfully like a united unit. In this class we are going to teach Warm-up exercise, Silk Reeling Energy, some Qigong exercises and Chen Style Tai Chi Old Frame One (or Lao Jia Yi Lu in Chinese) 74 Long Form.
Venue: High Legh Village Hall, West Lane, High Legh, Knutsford, WA16 6LR, Tel: 07500827965 (map)
Time: Thursday @ 3.45 PM - 4:35 PM
Running: Weekly
Price: £7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Title: Chen Style Tai Chi for Beginners
Details: We will teach Tai Chi Warm-up, Silk Reeling Energy, Primary Health Care Qigong exercises and Tai Chi 11 Short From for Beginners in this class.
Venue: Brook Street Chapel, Brook Street, Knutsford, WA16 8DY, Tel: 07500827965 Tel: 07500827965( map)
Time: Friday @ 9:30 AM - 10:30 AM
Running: Weekly
Price: £7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Feedback from this class
Title: Chen Style Tai Chi Old Frame One (Part 1) for Beginners
Details: We will teach Tai Chi Warm-up, Silk Reeling Energy, Primary Health Care Qigong exercises and 1 time Tai Chi 11 Short From first, then teach Chen Tai Chi Old Frame I (Part 1 ) for Beginners in this class.
Venue: Congleton Spiritualist Church, 15 Park Road, Congleton, CW12 1DS, Tel: 07500827965 Tel: 07500827965 map)
Time: Friday @ 11:30 AM - 12:30 PM
Running: Weekly
Price: £7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Feedback from this class
Title: Chen Style Tai Chi 11 Short Form and Old Frame One (Part 1 & 2)
Details: We will teach Tai Chi Warm-up, Silk Reeling Energy, Primary Health Care Qigong exercises and Tai Chi 11 Short From first, then Chen Tai Chi Old Frame One (Part 1 & 2) in this class. Also in the end we do one time Tai Chi Fan.
Venue: Macclesfield United Reform Church, 30 Townley Street, SK11 6HZTel: 07500827965 (map)
Time: Friday @ 13:30 PM - 14:30 PM
Running: Weekly
Price: £7 per session paid weekly or £30 for 5 consecutive weeks
Organizer: Tai Chi For Life School
Feedback from this class
Title: Wu Qin Xi ( or Five Animals Playing ) Qigong
Teaching content: It was said that Five Animals Playing or Wu Qin Xi in Chinese Qigong was created by a famous ancient Chinese Doctor Hua Tuo, who observed and imitated five type of animal actions and behaviours including tiger, deer, bear, ape and bird, and combined the exercises with many Chinese Medicine theories including Human Body's Internal Organs Theory, Joints and Channels Theory, Daoying (Guiding and visualisation) Techniques, Qi and Blood Circulation Theory, and Chinese Ying and Yang philosophy to develope the exercises. Wu Qin Xi is a very good exercise for human's health and wellbeing. While practising, you need to show tiger's might, deer's peacefulness and briskness, bear's steadiness, ape's agility and bird's slim and graceful features. The exercise is easy to learn and follow, and also doesn't require a big space to practice, and therefore it is a very good exercise for participants to practice at home. In this class we are going to teach warm-up exercises, Silk Reeling Energy, Primary Health Care Qigong exercises and Wu Qin Xi Qigong exercise. In this class we are going to teach Warm-up exercises, Silk Reeling Energy, Primary Health Care Qigong exercises and Wu Qin Xi Qigong exercise.

Venue: ZOOM ONLINE AT HOME
Time: Saturday @ 10.00 AM - 11.00 AM
Running: Weekly
Price: £35 for 5 weeks or £8 per session paid weekly.
Organizer: Tai Chi For Life School
Title: Taoist Ba Duan Jin (Eight Section Brocade) Qigong
Teaching content:This Taoist Qigong is one of the most popular health care exercises in Taoism, where 'Ba Duan' means eight sections or pieces, and 'Jin' means soft and beautiful fine collections. Each section has its own movement and purpose, but in general Ba Duan Jin is characterised as soft and slow, relaxation, generous stretch, dynamic and static, rigidity and softness combined exercises. It has the functions of strengthening muscles and bones, nourishing qi and strength, exercising qi and activating blood circulation, regulating nerves and massaging internal organs, and therefore it can treat many health conditions, such as dizziness of the head, shoulder and neck pain, waist and leg pain, indigestion, neurasthenia and other symptoms. In addition, it is easy to learn and practice, so there are many people in the modern society who practice Ba Duan Jin. But it is especially suitable and good for the elderly and frail people with chronic diseases. In this class we are going to teach arm-up exercises, Silk Reeling Energy, Primary Health Care Qigong exercises and Taoist Ba Duan Jin (or Eight Section Brocade in English translation) Qigong.

Venue: ZOOM ONLINE AT HOME
Time: Saturday @ 13.30 PM - 14.30 PM
Running: Weekly
Price: £35 for 5 weeks or £8 per session paid weekly.
Organizer: Tai Chi For Life School

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