Qin Na and Sanda (Free Sparring) is a kind of Chinese martial arts, which can be used to improve your body, hands, and foot flexibility, sensitivity and strength, also to improve attacking and and self-defense skills. After 20 year's practicing, Qinna and Sanda is now very popular in China. Its "kick far, hit near, and wrestle body contact" represents the soul of China traditional Wushu.