|
TJYS108001 Tai Chi 11 Short Form (Follow-me) DVD
Chen Style Tai Chi 11 Short Form Follow-me DVD was a 50 mintues follow-me session with Dr Xianglin Li. This Follow-me DVD is suitable for
people of all ages and levels of physical fitness. It is even very good for people who has never done Tai Chi before or has a little knowledge
about Tai Chi. The DVD includes Tai Chi warm-up, silk reeling energy, Primary Health-care Qigong exercises, Chen Style Tai Chi 11 Short Form Demonstration and Follow-me, and sitting down
meditation in the end.
Media: DVD Video ( Pal. Region 0)
The Edition: 2nd @ 2023
Publisher: Tai Chi For Life, Manchester, UK
URL: www.taichiforlife.uk
|
Price:£15.00
|
|
TJYS108002 Five Animals Playing Qigong (Follow-me) DVD
It was said that Five Animals Playing Qigong or Wu Qin Xi Qigong in Chinese was created by a famous Chinese ancient Doctor Hua Tuo, who
observed five type of animals' actions and behaviors including Tiger, Deer, Bear, Ape and Bird, and combined them with Chinese Medicine
Theories such as Joints and Channels, Daoying (Guiding andVisualization), Qi and Blood Circulation etc. to develop the exercise. When
practicing you need to show tiger's might, deer's peacefulness and briskness, bear's steadiness, app's agility and bird's slim and graceful
features. The exercise is easy to learn and easy to follow, also does not require a big space and thereforeit is very convenient for
participants to practice at anywhere like home or outside in your garden. This DVD is a 58 minutes follow-me session with Xianglin, which
includes Warm-up, Silk Reeling Energy, and Primary Health-care Qigong and Five Animals Playing Qigong exercises.
Media: DVD Video ( Pal. Region 0)
The Edition: 1st @ 2020
Publisher: Tai Chi For Life, Manchester, UK
URL: www.taichiforlife.uk
|
Price:£14.99
|
