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DW083-01 Shaolin Xiao (or Small) Hong Quan Xiao Hong Quan is a fundamental exercise for learning other Shaolin Fist routines. It embodies the unique characteristics of Shaolin Fist. The movements and stances are made quite clear. They either defend or attack. The movements are arranged very well. The hands, eyes, body, and step should be coordinated. This form is very powerful and has won a reputation of beating the crouched buffalo. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 56 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-02 Shaolin Seven-Star Fist This form is an essential form in the Shaolin Fist series. It imitates the places of Big Dipper in the northern pole sky, embodying the integration of the human being and the heavens. While performing, the practitioner should often change his directions in accordance with Big Dipper. His will directs his movements, and he punches softly or hard as needed, using very little force to counter the enemy's hard attacks Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 62 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-03 Shaolin Guandong Fist This form was created by Shaolin monks who adopted the essential movements of other schools, especially a hand form which is very popular in Northeastern China called Guangdong Quan (guandong refers to Northeastern China.) This form is very powerful. While performing, your fists and feet are used together with some blocking and some kicking. Each movement is made clearly. You quickly stretch, turn, advance, or withdraw while breathing in and out rhythmically. Frequently used techniques are twisting hand, pressing palm,rebounding fist, snatch, moving in forward lunge, horse stance, and crouching step. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 48 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-04 Shaolin Defending the Heart Fist This is a representative routine in the Shaolin Fist series. 'Defending the heart' means keeping calm and peaceful, controlling your desires as if sitting still and meditating. The moves are preceded by complete stillness. The change from stillness to move takes place in the blink of an eye. One movement leads to another. Your attacks should be as heavy as Tai Mountain and your steps as light as a feather. Your energy and attention should be coordinates as one. The main techniques are forward lunge, horse stance, empty step, rest-stand step, crouching step, pushing palm, twisting hand, and pat the feet. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: Double dvds 106 mins Region: 0(all region DVD) |
Price:£21.99 |
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DW083-05 Shaolin Arhat Fist Routine Two Arhat(saint) Fist is the leading form in the Shaolin series. This form is divided into eighteen routines, each of which has unique features. Routine One is an imitation of a bad-tempered arhat with an evil mind. Routine Two is an imitation of cunning. It is performed fast one second and slowly the next. Its attacks and feints are so difficult to predict that it is difficult for the enemy to defend himself. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: Double dvds 98 mins Region: 0(all region DVD) |
Price:£21.99 |
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DW083-06 Shaolin Cannon Boxing This is one of the leading routines in the Shaolin Fist series. When practicing, you should punch out hard, just like an exploding cannon, forceful and swift. In actual combat, you can easily beat your enemy. You attack suddenly. Your internal energy begins at the dantian (center), enhances your power, and knocks down your enemy. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 43 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-07 Shaolin Big Hong Quan Da (or Big) Hong Quan is the most highly prized style in the Shaolin Temple, and was taught only to Shaolin warrior monks. It is a comprehensive routine of hand techniques,footwork, and kicking techniques. At the same time, it is an indispensable routine for advanced Shaolin wushu learners. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 72 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-08 Shaolin Chaoyang Fist Chaoyang (facing the sun) Fist is a practical combat style. Movements such as cut fist, soaring shell, forward push, and punching the ears with double fists are very useful. The practitioner attacks or defends, feints or traps, all with quick changes and with linked movements. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 43 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-09 Shaolin Taizu Chang Quan On the basis of the hand forms of Song Taizu (first emperor of the Song dynasty), the Shaolin warrior monks created this routine. Its main characteristics lie in its abrupt change of movements, which are absolutely unpredictable, extremely practical, and powerful in offense and defense. This hand form was created in actual combat and should be a last resort when you are in lethal danger. Media:dvd Soundtrack: Chinese Subtitles: English / French / Spanish / Chinese Duration: 44 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-10 Shaolin Five Animals' lmitation and Sixteen Techniques Style In the sprit of five animals, the movements of roosters, horses, and tigers are emphasized. Adopting the fighting techniques of the five animals - the peck of the rooster, the kick of the horse, the crouch of the tiger, the jump of the rabbit, and the twist of the dragon, created this style. Sixteen hand-Skills, step-skills and kick-skills were established basing on them. The change of the techniques is hidden in the coordination of the imitation. The movements are forceful, agile, and practical in combat. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 47 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-11 Shaolin Dragon Fist Dragon Fist belongs to the Shaolin animal-imitation series. The animals usually imitated are rooster, sparrow, horse, buffalo, tiger, rabbit, snake, and dragon. In Chinese mythology, dragon is formlessly agile and changeable, and so this dragon-imitation hand form is characterized by changing movements. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 47 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-12 Shaolin Qimei Staff Qimei staff is a type of Shaolin weapon. After thirteen staff monks saving the king of tang dynasty, Shaolin staff was very well known all over the world. The techniques of a spear and a staff are different. Spear always stab but staff always sweep. When Qimei staff upright on the ground, its top can reach player's eyebrow. When you are practicing, poking, stabbing, chopping, lifting and sweeping can be used in turn, so that enemy can not try to defend. To beat without certain routines is a useful technique to practice the Shaolin Qimei staff. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 43 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-13 Shaolin Thirteen-Movement Spear The spear is a long weapon. It is called Thirteen-movement spear because it has thirteen techniques. Thrust, raise with straight arm, cut, and chop are used again and again in actual combat. Shaolin monks have won great reputation with this kind of spear by defeating Xiao Liang Wang in the past. The techniques, which are blocking, thrusting, clouding, wrapping, pointing, and parrying can be used frequently. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 54 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-14 Shaolin Bodhidarma Straight Sword This sword play was created and passed on by Bodhidharma , the first India monk who came to the Shaolin Temple (Where he established and preached Zen Buddhism ). Zen means meditation. This sword is performed as if sitting in meditation. Attacks are hidden and produced in stillness. You should take every opportunity to attack suddenly. In real combat, you should repeat the use of chop or thrust, keep still, drive your force to the tip of the sword, and focus your attention as if you were in meditation. Often used techniques are swing in figure-eight pattern, thrust, cloud, and chop. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 69 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-15 Shaolin Small Arm Through Boxing Shaolin warrior monks who adopted the essentials of many other hand forms created this form. It has unique characteristics. While practicing, you should keep your steps steady and punch very forcefully; The techniques often injure the enemy internally and are very useful in combat. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 54 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-16 Shaolin Ying( or Hard) kung fu shaolin gongfu is different from boxing, as it contains both ying-gong and qing-gong, or internal and external gong fu. 'playing kungfu without internal energy, you will get nothing'. Shaolin gongfu is a hard work. Practice with pulling, beating, dashing, hitting, licking. Rolling, wrestling, climbing, kicking. No matter winter or summer. Then persevere and endure will lead you to success. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: Double dvds 87 mins Region: 0(all region DVD) |
Price:£21.99 |
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DW083-17 Shaolin Mountain-shaking Staff Shaolin Mountain-shaking Staff fully demonstrates the power and advantage of shaolin staff techniques. Though the staff is not a sharp weapon, but you can get victory in combat by its power. When strike down, it seems to make the earth move and mountain shake. It is the representative set in shaolin staff techniques, and the shaolin monk's usual weapon in practical combat. Raising staff will foil a high attack, striking down will stop the low attack and horizontal sweeping make opponent is impossible to defend effectively. The primary movements are brandish with figure-8, strike, point and thrust. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 52 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-18 Shaolin Yin Yang Staff Shaolin Yin-yang Staff is one kind of Shaolin staff techniques. In Chinese culture, the heaven and earth are divided into yin and yang. The sun represents the yang while the moon represents the yin. The yang means the hardness, and the yin means the softness. It is performed hard and soft, with alternating feints and attacks. Combination of the hardness and softness, it is the superior skills for actual combat. Frequently used movements are thrust, strike down, point, smash and brandish staff with vertical circle figure Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 49 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-19 Shaolin Yin-hand Staff Brief introduction: Shaolin Yin-hand Staff is one kind of Shaolin staff techniques. Shaolin wushu is famous for its staff techniques and there are great varieties. In Chinese culture, the heaven and earth are divided into yin and yang. The yang represents the hardness, and the yin represents the softness. In wushu, keeping the hardness and softness moving in harmony, it is the superior skills for actual combat. Frequently used movements are strike down, thrust, uppercut, smash and brandish staff with vertical circle figure. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 50 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-20 Shaolin Arm-Though Boxing This form was created from the common efforts of generations of Shaolin warrior monks. The arms are used as the source of force while moving the palms, fists, and elbows quickly. In hand-to-hand combat, the player often sweeps his arms to attack the enemy. Often-used techniques are forward lunge, horse stance, lower-wing stance , pushing palms in A horse stance, pat the feet, and hammer fists. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 38 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-21 Shaolin Zhui Feng Gan Yue Broadsword This Type of weapon belongs to the Shaolin short weapon series. It is also a frequently used weapon in combat. Zhui Feng Gan Yue Broadsword literally means 'run after the wind and catch up with the moon '. Accordingly, this broadsword should be performed with great speed. It has attack and defenc value in actual combat. The main techniques are twining and wrapping head, thrust, hack, uppercut, cloud and drag. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 49 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-22 Shaolin Tiger-style Boxing Tiger-style Boxing is an imitation set, and it is powerful and fierce, like tiger leaping from the mountain, tiger howling in the woods. The hand form is usually used with the tiger claw. Your will leads your qi (internal energy) to the finger tips. Keep your hands, eyes, body and footwork well coordinated. The movements are quick, changeable, and impossible to defend effectively. Your performance should imitate a tiger's power. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 40 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-23 Shaolin Fanzi Quan Fanzi Quan is a type of shaolin boxing. The practitioner mainly uses body techniques such as side move, learn back and turn over, as if a dragon whirling in the clouds, the movements are quick and forceful, attacking and defending in short distance. The horse stance and dragon-riding stance are used in this set. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 50 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-24 Shaolin Breeze Sword Shaolin Breeze Sword is the most elegant of all sholin weapon forms. Attacks are hidden within the elegant movements. The sword is performed as if a light breeze were blowing in the trees. This form is now used mainly for entertainment and health-preservation and is very popular throughout the country. It enjoys high popularity among wushu lovers. The main techniques are thrust, cloud, and figure-circle swing. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 51 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-25 Basic Skills In Shaolin Wushu These exercises are the fundamentals for learning Shaolin Wushu. You should gain a solid foundation in hand forms, stances, leg techniques, jumps and press leg. Shaolin wushu requires much hard work, and you should keep practicing in hot and cold weather. The saying is that skill comes from practice. If you want to good at the shaolin wushu, it is first you gain the solid basic Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 52 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-26 Shaolin Plum-blossom Hongyang Staff Shaolin Plum-blossom Hongyang Staff is basic routine in shaolin weapons. In feudal society, the government did not allow the common people to have iron or steel weapons. To defend their temple, shaolin monks had to use the staff. Gradually the staff became an especially powerful weapon. The main techniques are raise, push, poke, uppercut and strike down. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 57 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-27 Shaolin Pu Broadsword Shaolin Pu Broadsword is a long weapon. In the feudal times, it is very powerful in warfare, especially on horseback, it can be used far and near. It can chop, hack, cut, or thrust the enemy down. The main techniques are jump chop, thrust, rotate and point. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 54 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-28 Shaolin Double Whips Sholin Double Whips is a kind of soft weapon in sholin wushu but whips can also be used as hard weapons. It is a difficult weapon to practice. It is used as a rope when twining, as a staff when stretched, as a spear when thrust, and as a sword when cutting. It is powerful and hard to defend. Its movements are beautiful. In modern times the set of the double whips is often practiced as a way to perform or improve health. It enjoys high popularity among wushu lovers Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 51 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-29 Shaolin Double Spears The double spears have peculiar features. Each spear has two heads, so the practitioners can attack in four directions. The two spears coordinate well, often with one attacking and the other defending. The spears are swung quickly enough to dazzle the enemy and attack at the first sigh of weakness. Often used techniques are cloud, thrust, swing with figure-8, and press. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 52 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-30 Shaolin Baji Quan( Ba Ji means Eight Dimensions ) This is a practical routine in Shaolinquan. Movements such as plant, hammer and strike should be conducted forcefully and quickly as if he was fighting a tiger in a forest. While performing, you should move like the wind, stand like a nail with your eyes as bright as lightning, or flash your punches on the enemy. All of the movements are conducted almost in one breath. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 47 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-31 Shaolin Three-section Staff This is a kind of the shaolin short weapons. It is made of the three sections, and should be performed very quickly, dazzling the enemy and attacking near and far. The enemy will be confused but the player should keep a clear mind. The main techniques are point, strike down, cloud and sweep. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 58 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-32 Shaolin Warrior Boxing Shaolin Warrior Boxing is the advanced routine of Shaolin Boxing series, which is mainly practiced for combat. The player beats far and strikes near, quickly, decisively, fiercely and nimbly. He skifully moves forward or backward as he wishes. As the saying goes, he rises as if holding a heavy quadripod and land as if splitting a mountain. This disc includes 5 parts: (1) main hand forms and hand technqiues (2) main stances andleg techniques (3) teaching of routines (4) explanation of key points (5) remarks Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 63 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-33 Shaolin 36-Technique Cudgel Cudgels are the weapons widely used by warrior monks of Shaolin Temple. Shaolin Cudgel should be played steadily, accurately and fiercely. Use the arm's forces and keep the internal energy lower. Punch the cudgel with force and deflect the enemy's attack with as little force as possible. Feint one direction and attack another. Swing it and chop chao hard. This disc includes 5 parts: (1) introduction to main cudgel techniques (2) introduction to main combat techniques (3) teaching of troutines (4) explanation of key points (5) remarks Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 62 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-34 Spring and Autumn Falchion Famous general Guan Yu ( a character in the book of 'TheThree Kingdoms')was good at playing Lower Moon Falchion. Becauser he likes reading Spring and Autumn Annuals and is very loyal to friends, so it is called Spring and Autumn Falchion by later generations. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 59 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-35 Shaolin Spear Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 64 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-36 Shaolin Arhat Boxing Shaolin Arhat Boxing is one of Shaolin Boxings, whose name initialized from Shaolin Temple. It is especially good for close combat in short distance. Your punch should be stable, accurate, fierce and nimble. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 64 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-37 Shaolin Eagle Claw Boxing Eagle Claw Boxing belongs to Imitation Boxing School. It is originally called Eagle Claw Fanzi (Tumbling) Boxing or Eagle Claw Successive Boxing. By absorbing some techniques of Yue-style Boxing and imitating the grasp of eagle claws and the soaring of its wings, Eagle Claw Fanzi (Tumbling) Quan is created.on the basis of the basic movements of Fanzi Quan. The hands are formed mainly like eagle claws with fists and palms as its change. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 62 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-38 Appreciation of Shaolin Boxing and its Weapon Routines This disc collects all the techniques of Shaolin Boy Boxing, Shaolin Eagle Claw Boxing, Shaolin Drunken Boxing, Shaolin Spear Play, Shaolin Arhat Boxing, Shaolin Qimei Cudgel, Shaolin Counter Exercise, Shaolin Xiao Hong Quan (Small Boxing), Spring and Autumn Falchion, and Shaolin Cannon Boxing. It is the best demonstration for you to practice Shaolin martial arts. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 59 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-39 Shaolin Counter exercise - Single Broadsword VS Spear Counter exercise is one of the Chinese boxing events. Based on the single practices of boxing or weapons, its techniques are derived from those of strike, swing downward, hold, punch, thrust, chop, deflect, point or ward off, usually practiced by two or more people. There are generally three types of counter exercises, that is, bearhanded, armed and bearhanded against armed. In the single sword versus spear exercise, both parties can use the same or different weapons. The exercise is conducted fiercely and fast as if in real combat with skill, accuracy and in coordanation. It is helpful to improve the bravery, agility and mutual cooperation of the players. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 63 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-40 Shaolin Cannon Boxing Cannon Boxing is one of close combat boxing routines. It can be characterized as stable, powerful and rhythmic. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 61 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-41 Shaolin VirginBoy Skill Shaolin Boy Boxing is an advanced and difficult kind of Shaolin boxings and should be exercised at a very early age. The exercise of this boxing can mentally and physically strengthen your health. The attacks are well disguised. While playing, the player steps lightly like a cat, shakes like a tiger, runs like a dragon, moves like a flash and shouts like a thunder. It also has its own peculiarity in move, still, breath, application of internal energy. Just as the jargon goes, 'Attack with full force, and the force comes from breath. Breathing should be slow, and internal energy should be applied fast. The slow and fast can greatly help your skill and all is based on your good breath.' Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 57 mins Region: 0(all region DVD) |
Price:£12.99 |
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DW083-42 Shaolin Drunken Boxing Drunken Boxing is one of pictographic boxings, which imitates a drunken man's movements with purposeful attack and defense techinques. The hand is basically formed as if holding a cup of wine, mainly applying point, strike, choke, pinch, press, parry, twine, block, twist and other techniques. And the feet move in lift step, quick short step, shield step, withdrawing step, grind steps, hitting step, V shape step, 8-figure step and so on. The body twists, rotates, bends or face upward and sway right or left. The player supports himself from falling down the ground by moving in quick short step as if a a drucken man is bumping unconsciously while itentionally hook, stumble, twist or kick the opponent down. Media:dvd Soundtrack: Chinese Subtitles: English / Chinese Duration: 61 mins Region: 0(all region DVD) |
Price:£12.99 |
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