The defending skills of acupoint pointing and capturing are kinds of Chinese martial arts, which have been developed from long time Chinese martial atrs practise combined with the knowledge of Chinese Acupoint system. The unique feature is use of 'static' status to wait/overcome/subdue ' dynamic' status. The skills have not only a great importance in upgrading the ability of self-defence, but also great effects on building up health and strong body, and cultivating mind as well.